Saturday completed my four workouts for week 14. All went well, and boy was I sore after my workout. I did the scheduled 20 minute jog before my personalized workout that Keena designed for me.
Workout: Push-ups shoulder width 40 reps, Bicycle crunch 50 reps, Ham curl on the ball 50 reps, push-ups wide width 40 reps, squats 50 reps, seated row with band 50 reps, squat jumps 50 reps…these were hard, tricep push-ups 40 reps, bicep curl with band 50 reps, basic crunch on ball 50 reps. I can tell you by the end of this routine I was tired, and beginning to feel sore and strong at the same time. My mind got me fired up to do more so I added a 12 minute walk incline on the treadmill with a sprint at the end. Shazammmmmm. I love getting in shape. Heart rate was in zone for 138-140 for first jog, and heart was jumping during workout at about 130-160. All in all, a great workout. I was pounding the water too, which is so very good for us. 
LESSON: When you workout and youfeel like pushing a little harder, DO! You never know from day to day when you will have an extra few, or when your energy will say …”do more.” Take advantage of every workout, and make it the very best you can. A missed chance is missed!
Tomorrow I will kick in week 15 with either a run or a swim.
Talk soon…
xo
The Roadrunner
