Good Sunday morning to you all!
Hope the weekend was good to you. I just came up from a good training session of 15 minute jog on the treadmill followed by a 35 minute personalized strength session. Session included step-ups, pike-ups, one legged squats with weight, push-ups, arm raise, plank and crunches. Today’s workout confirmed that I prefer, and do better with, a buddy when doing weights or strength. I just need that re-reinforcement of watching form and tempo to accomplish a strong workout. I can motivate myself and jam when it comes to cardio. Running, swimming and biking I can do all on my own, and with intensity.
Week 13 was average when it comes to workouts because I only met 3 of 4 scheduled. Life was extremely busy last week for a variety of reasons, but it truly is all about priorities. I look forward to week 14, and to Keena coming back in a month.
Pool is open again this week, and I plan to swim on Wednesday and will get a run in tomorrow. Still need to figure out the other 2 workouts for next week.
LESSON: Working out is a journey, and one we must learn from each time. Keep going, and even though expectations may fall short sometimes, keep pushing, and don’t ever stop moving. The key really is to make exercise fun and a daily part of your life philosophy.
Talk to you later, and have a sunny day!
xo
The Roadrunner
